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SPINE-CONSCIOUS TRAINING FLOBILITY PROGRAM

SPINE

CONSCIOUS

TRAINING

FLOBILITY

PROGRAM

Exercise intended to restore mind-body balance and decompress joint stress.

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We're a team of researchers and expert trainers committed to providing the most efficient exercise system for posture and performance. 

core alignment

12-STAGE ONLINE PROGRAM

12-Stage Program

App: iOS/Android, or Web-based
Daily programming
Step-by-step video instructions
No equipment required
 
Included programming: 

  • Systematic posture restoration

  • Exclusive mobility programming

  • Core rehabilitation

  • Hip and lower body rehabilitation 

  • Upper body rehabilitation

  • Hamstrings

  • Glute complex

  • Adductors (groin)

  • Lateral hip

  • Deep intrinsic core

  • Shoulder musculature

  • Exercise library (100+ exercises) 

spinal alignment

Core Training Made Simple

Through video and audio-guided programming, you'll receive instructions on how to perform exercises step-by-step, including when to increase or decrease your tempo and pace. 

This allows you to focus on your form without distractions–similar to having a personal trainer!

REAL PEOPLE
REAL STORIES

posture in action

Our research-based total body fitness program including core and lower back rehabilitation, and exclusive posture, mobility, strength training.

Each session layers gentle joint prep with dynamic muscle activation, so you start every workout loose, centered, and ready for anything—gym, run, or just life. 
 
Seamlessly integrate Flobility into your current routine with principles that will improve any training modality you're currently doing.
 
Training app (iOS, android), video tutorials, live streams, video analysis, video and audio-guided follow alongs, education and much more!

Inside the Program

GET INSTANT ACCESS TO
THE FLOBILITY PROGRAM

Weekly Classes

Designed to complement your workouts and programs, our classes provide the extra tools you need to move better, feel stronger, and achieve lasting results.

Class Schedule

GET INSTANT ACCESS TO THE FLOBILITY PROGRAM

Flobility App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body mobility
Step-by-step video instructions

Included programming: 

  • Systematic posture restoration

  • Exclusive mobility programming

  • Level 1, 2 and 3 Programs for every region of the body

  • Core rehabilitation

  • Pelvic floor rehabilitation

  • Hip and lower body rehabilitation 

  • Upper body rehabilitation

  • Hamstrings

  • Glute complex

  • Adductors (groin)

  • Lateral hip

  • Deep intrinsic core

  • Shoulder musculature

  • Exercise library (100+ exercises) 

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