SPINE-CONSCIOUS TRAINING FLOBILITY PROGRAM
Exercise intended to restore mind-body balance and decompress joint stress.
How it works
1: Lower Back Restoration
2: Static Postural Control
3: Dynamic Postural Control
Notice the ribcage size and how the spine is compressed against the back of the ribcage on the left. On the right, the spine is protected inside the ribcage, allowing for greater mobility and less pressure on the lower back. Flobility focuses on "Core-ordination"—teaching coordination between the ribcage and pelvis via anterior core and posterior chain training.
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is the first step in our system.
We stabilize the front ribs and mobilize the back ribs via core training and thoracic spine mobility exercises.
We teach individuals to maintain dynamic postural control through movement, improving body performance across various planes of motion.
Explore Our programs
All our programs cover interconnected areas that complement each other, organized into closely related categories–all accessible through the Flobility app.
Mobility Programs
Our mobility programs are designed to increase your range of motion, giving you more freedom and flexibility for everyday life or sports. Our training focuses on improving body awareness and control, so you can train anytime, anywhere without the need for equipment.
Personal training
Personal training is here to help you achieve your fitness goals, including posture, strength, flexibility, weight loss, and more. It involves a holistic approach to wellness.
Kinesitherapy
Kinesitherapy focuses on movement therapy and rehabilitation, using science-based methods to help you recover from injuries, reduce pain, and improve mobility.
Physical therapy
Physical therapy is tailored for those recovering from injury or surgeries and looking to regain their strength and mobility in a safe, structured environment.
Practice anywhere, anytime
Unlock a library of guided mobility, breathwork, meditation, and movement sessions designed to restore balance and build strength. Just 10 minutes a day for hours of peace.
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