top of page
12-Week Programs
Our targeted rehab programs are designed to address specific areas of your body, helping you move better, feel stronger, and reduce pain. Each program is a 6-stage, 12-week journey designed to deliver weekly progress. Follow a structured daily calendar in-app to build mobility, stability, and strength in a targeted, sustainable way.
Core Essentials
Build strength in your deep core while rehabilitating the frontline musculature for better posture and movement.
Hip Essentials
Learn a hip-focused approach using the sit bones as your guide, reducing pressure on the lower spine and extremities.
Upper Body Essentials
Enhance mobility and strength in your shoulders, neck, and ribs for better spinal movement and upper body stability.
bottom of page